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Short Article By-Lester CravenMaster protection basics by first being aware of your environments and trusting your reactions. Practice verbal de-escalation and setting borders. Understand personal room and vital techniques like straight strikes and hand strikes. Build muscle memory and reaction time with blocks and kicks. Project self-confidence to
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Article Author-Melgaard MejerAs you step onto the mat, your mind becomes a battleground, your thoughts like warriors engaged in combat. Mental durability is the armor that guards you from doubt and worry, allowing you to press past your restrictions and get to new elevations in your fighting styles training.But just how do you prepare yourself for